In Case You Were Wondering
FREQUENTLY ASKED QUESTIONS
FREQUENTLY
ASKED
QUESTIONS
Photos and videos are not allowed in the studio without PRIOR permission from the instructor. For the privacy of our clients and instructors, please ensure that no other clients or instructors are visible without their express consent.
Q.What is the photo policy?
You can book online through our website and our app available on both IOS and Google Play Store.
Q. How do I book a class?
Pilates can be beneficial during pregnancy, but always consult your doctor first and inform your instructor before class. We would recommend booking a private training session from the 3rd trimester onward.
Q. Is Pilates safe during pregnancy?
You must be 18 or over to attend class or 16+ if accompanied by an adult.
Q. Is there an age restriction?
If you need to cancel a scheduled class, please do so at least 8 hours in advance to avoid full payment responsibility. This allows someone else the opportunity to attend class.
Q. What is the cancellation policy?
No prior experience is needed, our instructors will guide you through each movement and offer modifications as needed.
Q. Do I need prior experience?
Email at info@station34pilates.com at least 30 days prior to cancellation.
Q.How do I cancel a membership?
Wear comfortable clothing that allows you to move freely. Grip socks are required. We do not provide grip socks, so please purchase them and bring them to class with you.
Q. What should I bring and wear to class?
For best results, we recommend 2-3 sessions per week; however, you will still feel positive effects attending 1 time per week. Consistency is key to building strength, improving posture, and seeing long-term benefits.
Q. How often should I do Pilates?
Classes are 50 minutes long.
Q. How long is a typical class?
Please arrive five minutes before class starts. We do not have an indoor waiting area, so we will open doors five minutes before your class begins. There are storage cubbies available for belongings, as well as a coat rack.
It is very important to be on time, as the first few minutes of each class are spent warming up, and we will not be able to accept clients that are more than five minutes late for safety reasons.
Q. When should I arrive?
Mat Pilates uses body weight for resistance and is performed on the floor. Reformer Pilates uses a specialized machine with springs that provide adjustable resistance and support.